GRAPE, PEAR & ORANGE OVERNIGHT OATS

Prep 20 mins + overnight chilling | Serves 4

You can top the overnight oats with any kind of chopped seasonal fruits.

Orange overnight oats:
2 cups rolled oats
6 oranges, squeezed (you’ll need 2 cups juice)
½ cup thick natural reduced fat yoghurt

To serve:
300g seedless grapes*, stems removed
2 just-ripe pears, halved, cored and diced
2 passionfruit, halved
Honey, for drizzling
*Like Crimson, Thompson, Flambe and Sultana varieties

STEP 1 To make overnight oats, combine oats and 2 cups fresh orange juice in an airtight container. Stir through yoghurt. Cover and refrigerate overnight.

STEP 2 To serve, halve half the grapes and stir through oat mixture. Spoon into glasses, bowls or serving sized airtight containers. Dice pears. Top oats with pears, remaining grapes, drizzle with passionfruit pulp and honey and serve.

Good for you … GRAPES

A source of vitamin C which contributes to the normal functioning of the body’s immune system.

Provide dietary fibre which assists normal laxation.

Grapes have a low glycaemic Index (48-54) which means their sugars are slowly broken down and absorbed as glucose