Mixed Berry Chia Pudding
Serves 1
Ingredients
- 100g Jalna sweet and creamy yoghurt (or yoghurt of your choice)
- ½ cup milk
- 2 tbsp black chia seeds
- 100g mixed berries, fresh or frozen
Method
- Mix all ingredients together and put it in the fridge for 20 minutes.
Tips
- Additional toppings: coconut cream, muesli, granola, blueberries, strawberries, blackberries, desiccated coconut, honey, sunflower seeds, pumpkin seeds, slivered almonds, chia seeds.
NUTRITION INFORMATION | ||||
Servings per package: | 1 | |||
Serving size: | 350 | g | ||
Average Quantity per Serving |
Average Quantity per 100 g |
|||
Energy | 1290 | kJ | 368 | kJ |
Protein | 10.9 | g | 3.1 | g |
Fat, total | 16.1 | g | 4.6 | g |
– saturated | 9.4 | g | 2.7 | g |
Carbohydrate | 25.4 | g | 7.3 | g |
– sugars | 24.7 | g | 7 | g |
Sodium | 102 | mg | 29 | mg |
- Date August 3, 2021
- Tags Berries, Breakfast