Overnight Oats

Serves 1

Ingredients

• 34g rolled oats
• 2 tsp black chia seeds
• 20g fresh berries
• 8g honey
• Milk

Method

1. Combine everything except milk in a small bowl. Pour milk in until it just covers the oats.
2. Cover the bowl with plastic wrap or a plate.
3. Refrigerate for 4 hours or overnight.
4. Top with berries and serve.

Tips

• Quick or steel cut oats can be used instead.
• Extra toppings: sliced banana, berries, nuts, melted peanut butter, kiwi fruit, shredded coconut, dried fruit, psyllium husk.