Peanut Butter Breakfast Smoothie

Serves 1

Ingredients

• 167ml milk
• 1/2 banana, roughly chopped
• 50g (1/4 cup) mango, frozen or fresh
• 30g (1 tbsp) QE smooth peanut butter

Method

1. Combine all ingredients in a blender and blend until smooth.

Tips

• You can also use almond, soy, rice or unsweetened coconut milk.
• For a cold smoothie, add a few ice cubes before blending.
• Additional toppings: black chia seeds, flaxseed meal, low fat Greek yoghurt, protein powder.