Peanut Butter Breakfast Smoothie

Serves 1

Ingredients

  • 167ml milk
  • 1/2 banana, roughly chopped
  • 50g (1/4 cup) mango, frozen
  • 30g (1 tbsp) QE smooth peanut butter

Method

  1. Combine all ingredients in a blender and blend until smooth.

Tips

  • You can also use almond, soy, rice or unsweetened coconut milk.
  • For a cold smoothie, add a few ice cubes before blending.
  • Additional toppings: black chia seeds, flaxseed meal, low fat Greek yoghurt, protein powder.

 

NUTRITION INFORMATION
Servings per package: 1
Serving size: 300 g
Average
Quantity per
Serving
Average
Quantity per
100 g
Energy 1610 kJ 538 kJ
Protein 14.2 g 4.8 g
Fat, total 22.4 g 7.5 g
– saturated 6.6 g 2.2 g
Carbohydrate 29.2 g 9.7 g
– sugars 24.3 g 8.1 g
Sodium 69 mg 23 mg

 

  • Date August 3, 2021
  • Tags Banana, Breakfast