QE Breakfast Smoothie

Serves 1

Ingredients

  • 71g Greek yoghurt
  • 6g rolled oats
  • 8g honey
  • 150ml milk
  • 1 banana, peeled, roughly chopped

Method

  1. Combine all ingredients in a blender and blend until smooth.

 

Tips

  • You can also use almond, soy or rice milk.
  • For a cold smoothie, add a few ice cubes before blending.
  • Extra toppings: black chia seeds, pitted dates, berries, protein powder.

 

NUTRITION INFORMATION
Servings per package: 1  
Serving size: 300 g
  Average Average
Quantity per Quantity per
Serving 100 g
Energy 1330 kJ 443 kJ
Protein 9.9 g 3.3 g
Fat, total 9.3 g 3.1 g
– saturated 5.5 g 1.8 g
Carbohydrate 45.1 g 15 g
– sugars 34 g 11.3 g
Sodium 87 mg 29 mg

 

 

  • Date August 3, 2021
  • Tags Banana, Breakfast