Smashed Avocado on Sourdough

Serves 1-2

Smashed avocado on sourdough Recipe Download

Ingredients

  • ½ avocado, mashed
  • 1 slice sourdough bread
  • 8g baby spinach
  • 1 tsp olive oil
  • 1 tbsp basil pesto
  • 2 cherry tomatoes, halved
  • Salt and cracked pepper

Method

  1. Toast sourdough bread to your preference and put it on a plate.
  2. Add olive oil into a frying pan over medium heat. Add cherry tomatoes and sauté for 1 ½ minutes. Remove pan from heat.
  3. Spread basil pesto onto the sourdough bread. Spread the avocado on top of the basil pesto. Top the bread with baby spinach, cherry tomatoes and season with salt and cracked pepper.

 

Tips

  • Extra toppings: crumbled feta, pepita seeds, poached eggs, grilled halloumi cheese, drizzle of balsamic vinegar.

 

NUTRITION INFORMATION
Servings per package: 1
Serving size: 145 g
Average
Quantity per
Serving
Average
Quantity per
100 g
Energy 911 kJ 628 kJ
Protein 3 g 2 g
Fat, total 19.3 g 13.3 g
– saturated 4.5 g 3.1 g
Carbohydrate 6.8 g 4.7 g
– sugars 1 g 0.7 g
Sodium 132 mg 91 mg

 

 

  • Date August 3, 2021
  • Tags Avocado, Breakfast