Smashed Avocado on Sourdough
Serves 1-2
Smashed avocado on sourdough Recipe Download
Ingredients
- ½ avocado, mashed
- 1 slice sourdough bread
- 8g baby spinach
- 1 tsp olive oil
- 1 tbsp basil pesto
- 2 cherry tomatoes, halved
- Salt and cracked pepper
Method
- Toast sourdough bread to your preference and put it on a plate.
- Add olive oil into a frying pan over medium heat. Add cherry tomatoes and sauté for 1 ½ minutes. Remove pan from heat.
- Spread basil pesto onto the sourdough bread. Spread the avocado on top of the basil pesto. Top the bread with baby spinach, cherry tomatoes and season with salt and cracked pepper.
Tips
- Extra toppings: crumbled feta, pepita seeds, poached eggs, grilled halloumi cheese, drizzle of balsamic vinegar.
NUTRITION INFORMATION |
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Servings per package: | 1 | |||
Serving size: | 145 | g | ||
Average Quantity per Serving |
Average Quantity per 100 g |
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Energy | 911 | kJ | 628 | kJ |
Protein | 3 | g | 2 | g |
Fat, total | 19.3 | g | 13.3 | g |
– saturated | 4.5 | g | 3.1 | g |
Carbohydrate | 6.8 | g | 4.7 | g |
– sugars | 1 | g | 0.7 | g |
Sodium | 132 | mg | 91 | mg |
- Date August 3, 2021
- Tags Avocado, Breakfast