Soft Boiled Eggs

Serves 1


  • 2 eggs


  1. Fill up a saucepan until there is enough to cover the eggs. Boil the water on high heat.
  2. Once it has started boiling, set a timer for 6 minutes and 10 seconds. Gently lower the eggs into the boiling water with a spoon and start the timer.
  3. When the timer finishes, use a large spoon to remove the eggs from the water and run them under cold water for 60 seconds.
  4. Peel the eggs and serve.



  • For a more medium boiled egg, cook for another 45-60 seconds.
  • Slicing the boiled eggs in half will release the runny yolk. Make sure to keep the egg yolk upright to avoid spillage before serving.
  • Use an ice bath as an alternative to running under cold water. Simply place the eggs in an ice bath after cooking for 5 minutes.


Servings per package: 1
Serving size: 96 g
Quantity per
Quantity per
100 g
Energy 560 kJ 583 kJ
Protein 11.9 g 12.4 g
Fat, total 9.1 g 9.5 g
– saturated 2.5 g 2.6 g
Carbohydrate 0.7 g 0.7 g
– sugars 0.3 g 0.3 g
Sodium 122 mg 127 mg



  • Date August 3, 2021
  • Tags Breakfast, Eggs