Choc-nana Porridge
Serves 1
Ingredients
- 40g rolled oats
- ¾ cup milk (180ml)
- 1 banana, mashed
- 1 tsp cocoa powder
Method
- Add oats and milk into a saucepan on medium-high heat and bring to a boil. Use a wooden spoon to stir it regularly.
- Reduce the heat to low and let it simmer. Continue stirring so the porridge does not burn.
- After 2 minutes, the porridge should be cooked. Mix in the banana and cocoa powder and serve.
Tips
- If you don’t have a saucepan/stovetop available, microwave the oats and milk on HIGH for 2.5 minutes in a microwavable bowl.
- For a thinner consistency, add a splash of milk after cooking.
- Mashing a whole banana with a fork is easier than mashing chopped banana.
- Extra toppings: berries, peanut butter, shredded coconut, nuts, dried fruit, kiwi, dragon fruit, ground cinnamon, honey, maple syrup, chia seeds, LSA mix.
NUTRITION INFORMATION |
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Servings per package: | 1 | |||
Serving size: | 255 | g | ||
Average Quantity per Serving |
Average Quantity per 100 g |
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Energy | 2090 | kJ | 819 | kJ |
Protein | 19.8 | g | 7.8 | g |
Fat, total | 17.1 | g | 6.7 | g |
– saturated | 8.3 | g | 3.2 | g |
Carbohydrate | 62.2 | g | 24.4 | g |
– sugars | 28.4 | g | 11.1 | g |
Sodium | 124 | mg | 49 | mg |
- Date August 3, 2021
- Tags Banana, Breakfast