Choc-nana Porridge

Serves 1


  • 40g rolled oats
  • ¾ cup milk (180ml)
  • 1 banana, mashed
  • 1 tsp cocoa powder


  1. Add oats and milk into a saucepan on medium-high heat and bring to a boil. Use a wooden spoon to stir it regularly.
  2. Reduce the heat to low and let it simmer. Continue stirring so the porridge does not burn.
  3. After 2 minutes, the porridge should be cooked. Mix in the banana and cocoa powder and serve.


  • If you don’t have a saucepan/stovetop available, microwave the oats and milk on HIGH for 2.5 minutes in a microwavable bowl.
  • For a thinner consistency, add a splash of milk after cooking.
  • Mashing a whole banana with a fork is easier than mashing chopped banana.
  • Extra toppings: berries, peanut butter, shredded coconut, nuts, dried fruit, kiwi, dragon fruit, ground cinnamon, honey, maple syrup, chia seeds, LSA mix.



Servings per package: 1
Serving size: 255 g
Quantity per
Quantity per
100 g
Energy 2090 kJ 819 kJ
Protein 19.8 g 7.8 g
Fat, total 17.1 g 6.7 g
– saturated 8.3 g 3.2 g
Carbohydrate 62.2 g 24.4 g
– sugars 28.4 g 11.1 g
Sodium 124 mg 49 mg


  • Date August 3, 2021
  • Tags Banana, Breakfast