Choc-nana Porridge

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Serves 1

Ingredients

  • 40g rolled oats
  • ¾ cup milk (180ml)
  • 1 banana, mashed
  • 1 tsp cocoa powder

Method

  1. Add oats and milk into a saucepan on medium-high heat and bring to a boil. Use a wooden spoon to stir it regularly.
  2. Reduce the heat to low and let it simmer. Continue stirring so the porridge does not burn.
  3. After 2 minutes, the porridge should be cooked. Mix in the banana and cocoa powder and serve.

Tips

  • If you don’t have a saucepan/stovetop available, microwave the oats and milk on HIGH for 2.5 minutes in a microwavable bowl.
  • For a thinner consistency, add a splash of milk after cooking.
  • Mashing a whole banana with a fork is easier than mashing chopped banana.
  • Extra toppings: berries, peanut butter, shredded coconut, nuts, dried fruit, kiwi, dragon fruit, ground cinnamon, honey, maple syrup, chia seeds, LSA mix.

 

NUTRITION INFORMATION

Servings per package:1
Serving size:255g
Average
Quantity per
Serving
Average
Quantity per
100 g
Energy2090kJ819kJ
Protein19.8g7.8g
Fat, total17.1g6.7g
– saturated8.3g3.2g
Carbohydrate62.2g24.4g
– sugars28.4g11.1g
Sodium124mg49mg

 

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